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Muscles shaking?
Sometimes while im lifting weights after i finish a set my muscles shake. It's mostly my legs, either the quads or my calves. I try to stand and they just shake, like theyre totally wasted. Why does this happen
5 Answers
- *Beba*Lv 41 decade agoFavorite Answer
O.K your body goes through this adrenaline rush when u are doing this and it feels funny like the "jitters". Or like you're hopped up on a caffeine high.
It's pretty normal especially when it comes to legs. Means u had a good work-out. And probably pushed yourself further than the last time. I suggest that when u finish, you shower and relax your body. Massage those legs at least for 2 minutes each. When you work-out this way you're gaining muscles and they start getting little rips or tares. And Definately Definately, HYDRATE!!
Source(s): Life. Army Vet - Raymond BLv 41 decade ago
Cause your flexing your legs really hard.
Relax don't flex too much.
Been a bodybuilder for 18 yrs now.
Good luck:
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- 1 decade ago
its just what i call the"shakes" happens usually when i get home from the gym. it could be a sign of dehydration, keep drinking water. 2 litres for every hour or so depending on how intense.
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