1.5 mile run help ASAP!!!!?

Ok i will do my best to answer but I know I gr8 webpage...

www.runnersworld.com

1. simply breath in through your nose out through your mouth try not to breath too heavy!!

2. Simply hold them @ your side and swing them back in forth gently don't criss cross them or swing at and angle swing them straight!! Your fingers should be relaxed!! pretend your holding a chip.

3. It should be confortable but bo to short.

4. what?

5.focus on your goal picture yourself finishing w/ a gr8 time over and over. Think of things that make you happy!!

6. read this article it is gr8!!

http://www.runnersworld.com/article/0,7120,s6-238-...

7. No you want to combine a carb and a proriten so have one pice of whole wheat toast with some peanut butter on it and a glass of water try to eat 2 hours before. Don't over eat trust me!! The night before have a carb like pasta. Drink tons of water the week of. How much? Take your body weight in pounds and dived it in half that is how many oz. of water you should have.

Well good luck I know you can do it in track I ran a mile in 6 min flat (i also ran 6.2 mi. race in 47 min and 4 mi. race in 27 min.) and this I what I did and it worked!!

Keep running,

Live the running gal

Just breathe normally. You know, out of your mouth though, not your nose. haha. If you have to breathe hard, breathe hard. Just be comfortable.

Keep your arms kind of tucked into your sides. You don't want them flailing around. And make sure your shoulders are relaxed and down.

Don't make your strides too long. It isn't a sprint. You don't wanna ware yourself out. Try shorter strides.

Go at a comfortable pace. You don't wanna be too tired the first 1/2 mile. 13:30 isn't too hard. Stay relaxed. The last 1/2 mile is where you should really try to push yourself. But make sure you run hard the whole time. Don't dog the first mile. haha.

Hmm, make sure you have the right kind of shoes. You don't wanna mess up your legs.

You don't wanna eat a lot right before you run. Yet you don't wanna run on a completely empty stomach. Just eat something small. Like a granola bar of something.

If your run is early in the morning do not skip breakfast. You need your energy for the day. I would stay away from milk though. haha.

Well good luck running! You will do just fine! Make sure you drink lots of water. Start drinking right now!

The navy's health commonplace is eight mins according to mile. You did three miles at 7 minute speed, that's relatively well. As a reference the aggressive degree the speed is frequently under five mins/mile for any style of lengthy distance strolling.