If I only add exercise, will I still lose weight?

sadly no. you could tone up, you could lose some weight but your blood sugar issue is diet controlled. you should keep going on the treadmill though, it is good you are doing something. i dont care how many people disagree with me on this but i have struggled with weight, i take care of diabetics who struggle and my endocronologist also told me that what you eat is FAR more important that what you do. you will see results three times as fast if you control your food addiction and get that under control. exercise is not enough unless you are doing it excessively, like several hours a day. sorry hun.

I believe it will help initially, but when your body gets used to using all that energy - you will then stop losing weight.

I would say keep on working out, regardless of what you are eating, after the initial losses, you might be motivated to be more mindful of your eating.

Weight Watchers is really a good program, they have an on-line program, you might want to start with - the most important lesson weight watchers offers is the daily healthy eating targets, if you master those, it will probably help with the diabetes.

good luck to you on your journey (remember it is a journey and for most that are overweight, it's a long one. But it is worth the effort)

Just try to change your diet in little ways, and up the time to 60 minutes as possible, and you'll have no problem. Just say, I'll have less soda this week, or I wont have chips this week and cut out little things like that and replace them with healthier snacks.

60 minutes on the rowing machine

3 healthy meals 2 healthy snacks

Possibly, but it all depends on the foods you are talking about, if they're relatively healthy than you can continue to eat them, but other than that, you're gonna have to change your diet.

It will definitely help, but you will get the best results if you slowly start making healthier eating choices. Start eating more vegetables. This alone will help you cut back in other areas.

Avoid late night eating Because your metabolism slows down when you sleep

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

are your dishes too big a healthy dinner should fit on a 9 inch plate