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I would like to cleanse out my system before I diet, any suggestions?
I have had way too many bad habits for too long, I would like to give myself a fresh start at being healthy. So I need to quit smoking, eat better, excersice and diet. Is there a way of doing a cleanse on my system before I put it into shock...lol, Thanks for the help!!!
2 Answers
- Anonymous1 decade agoFavorite Answer
Nope. Detoxes don't do a thing. Just go to the healthy diet.
It is such a nice thought that you can erase months of sins by going on a liver cleanse/ detox/ colon cleanse. But in truth it does not work that way.
- 1 decade ago
Try doing yoga and drinking lots of water. and remember eat a healthy serving of all the four food groups.