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B asked in HealthMen's Health · 1 decade ago

Build Pec Muscles?

does any type of cardio help to build pec muscles? and what types of cardio can i do to help define my abs specifically upper?

5 Answers

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  • =D
    1 decade ago
    Favorite Answer

    umm you could do push ups for pecs and crunches for abs

  • Anonymous
    1 decade ago

    cardio is a way of eliminating fats around yer body,, crunches is one, if you want to develop pecs, try doing a push ups,

  • terra
    1 decade ago

    Does cardio build muscles, I thought push ups and crunches are what you need.

  • fernande
    Lv 4
    5 years ago

    Pushups are your suitable wager. i attempt to do a minimum of 20 an afternoon just to stay in wonderful condition. commence small and boost each and every time, supply it a week or 2 and you would be wanting substantive %..

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  • Anonymous
    1 decade ago

    Do you have a gym membership? Well anyways at 24hr fitness they have these machines. Do either the cross trainer or the elliptical.

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