i need a list of foods i can eat for the atkins diet?

You can get a foods list from the Atkins website http://www.atkins.com/ It's a hard diet to do because of the sugar cravings. But if you were to have a shake of a meal bar it helps a lot you can get them for cheap at

http://www.imedmart.com/Low-Carb-Bars-Shakes.html

Atkins diet is a good way to lose weight fast but its not good for you! You need carbs to survive. You can totally mess your body up by cutting out your carbs. You can become diabetic without carbs. I lost 84 lbs since January and I eat carbs. I eat mainly good carbs but still eat rice and potatoes and some bread once in a while. I did cut out a lot of sugar and use splenda. If I can lose weight by still eating carbs anybody can. Go to this site which has helped me greatly. It is www.sparkpeople.com

It is free to register and it can give you a healthy food plan to your liking that will help you lose weight the healthy way. Like I said since January Ive lost 84 lbs!