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DanceGRL asked in HealthDiet & Fitness · 1 decade ago

HELP ME!!! (10 pts)?

noww all of a sudden i got a tummy pooch(fat)??? what is the fastest way to lose it??? any specific exersices??? any help will be appreciated....

4 Answers

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  • 1 decade ago
    Favorite Answer

    BENDING OVER AND TOUCHING YOUR TOES WITH OUT BENDING YOUR KNEES. BUT WHEN YOU BEND DOWN EXHALE AND WHEN YOU COME UP IN HALE DEEP WHILE SUCKING YOUR BELLY IN AT THE SAME TIME. DO THIS EVERYDAY TWICE A DAY FOR ABOUT A MONTH AND A HALF AND YOU SHOULD SEE A BIG DIFFERENCE. HOPE THIS HELPS

  • LBeaP
    Lv 4
    1 decade ago

    cardio for 30-60 min a day 5 days a week good luck

  • ?
    Lv 4
    5 years ago

    no longer they are actually not the comparable human beings. Adam Sandler is from Bedtime thoughts and Ben Stiller is in nighttime on the museum. i know i'm getting mixed up too!! in basic terms look up on Yahoo pictures and sweetness in Adam Sandler and Ben Stiller then you definately can see what they the two look like!! :)

  • Anonymous
    1 decade ago

    sit ups. or running, that helps lose weight.

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