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miky asked in HealthDiet & Fitness · 1 decade ago

how can I, a 13 year old girl.lose weight for the remainder of summer?

please help..

i hate being so self-conscious about myself.

im not huge but i am overweight.

3 Answers

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  • 1 decade ago
    Favorite Answer

    You should jog a lot. I dont know what the temp is like where you live but i like to jog late when its cooler. You should also stop eating so much junk food and eat less at all meals. For breakfast only have a piece of toast or a small bowl of cereal. And if you still aren't in the best shape when school stars avoid skin tight clothes and other things that show your curves.

  • 5 years ago

    This years superb eating ordinary plans could be stumbled on at DIETPLANSCIENCE.COM value unfastened. Does the interest "eating ordinary and weight relief" immediately make you think of of an unsightly weight relief ordinary? If it did, you're in all probability no longer on my own. case in point, evaluate using the term "eating ordinary" in merchandising foodstuff products—it regularly describes meals low in energy, which incorporate eating ordinary soda. yet there is yet another which potential of this be conscious. eating ordinary may additionally communicate with the foodstuff and drink a individual consumes on a daily basis and the psychological and actual situations linked to ingesting. The Merriam Webster online Dictionary supplies 2 definitions of foodstuff: "the sum of the methods by using which an animal or plant takes in and makes use of foodstuff" "the act or approach of nourishing or being nourished" on a similar time as the two are maximum appropriate, the 2nd definition is extra inclusive and potential that foodstuff consists of many fairly some issues, which incorporate love, delight, and delight. foodstuff consists of extra advantageous than in basic terms ingesting a “good” eating ordinary—it rather is approximately nourishment on each and every point. It consists of relationships with kin, acquaintances, nature (the atmosphere), our bodies, our community, and the worldwide. possibilities approximately nourishment are very lots appropriate to different human beings and different existence varieties on the planet, so healthy (and undesirable) judgements have large result. 13 12 months previous shed extra pounds.

  • 1 decade ago

    At such a primitive age you should not be worrying about your weight...

    Everyone is beautiful honey!!!

    Source(s): Health Genius
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