the best way for a teenager to diet

There are no easy ways to lose weight! Everything you choose has a sacrifice to it. Bulimia scars your throat tissue, anorexia weakens your bones, pills have several side effects, surgery sabotages your wallet. I'm losing weight, too. The process is very slow and it's easy to get discouraged when you don't see results. But you just have to eat only when you're hungry and stop before you're full. Your stomach grows by almost a third every time you stuff yourself until you feel sick. The next meal, you have to eat more to fill the larger space in your stomach. Take time to actually enjoy the flavor of every bite. You really have to train your mind to cooperate with your body. When you aren't hungry, but you feed yourself, you will gain weight, because you don't need the extra calories your body isn't asking for. Junk food doesn't fill you up in terms of density, it just tastes good because you're used to empty calories. Encourage yourself every time you make a healthy choice. Every time you go out to eat (because restaurants always serve too much), put half or more of your plate in a take-out box. You won't have to cook breakfast. It takes about 21 days to break a bad habit and establish a new one in its place. So try really hard for three weeks to eat only when you're hungry. It'll be much easier then. See how much better you fit into your costume in 2 months.

Good luck!

Eat a diet filled with all natural healthy whole foods

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

try an open face sandwich instead one with two slices of bread

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

try Adkins or an easier and faster way, play with that dingly thing inside the back of your mouth after you eat.