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Fast weight loss is not fast?
Sorry, but this is not really a question. I see so many posts here about ways to lose weight fast. It is not safe to lose weight fast. Losing one, maybe two pounds a week is safe and effective, meaning a weight loss plan that will keep the weight off. Exercise and a reasonable diet that minimizes extra portions. Don't be afraid to push yourself a bit on the exercise, especially if you are in your teens or 20's.
I wish I could copy and paste this answer/question into about 100 of the "how can I lose weight quickly?" posts.
34 Answers
- weligLv 61 decade agoFavorite Answer
The best thing is to start your own blog, post your ideas on the subject and invite views for discussion.
You should be scientific regarding your views and suggestions. You may even make use of your own experience and that of your friends.
This will really be interesting.
I am a medical doctor
- 5 years ago
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
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- 5 years ago
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
- 5 years ago
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
