How do I lose weight fast??

eat nothing but oatmeal and homemade croutons (cut bread into square pieces and place in oven until crunchy).

its tasty and it definitely works.

i got food poisoning and was forced to eat nothing but that for 5 days. im out of the country (im in ukraine by the way. judging by your name your russian?), so i dont know how many pounds i lost, but i hear 3 kilos is a lot for that time period.

and i wasnt even a bit hungry the whole time.

and STAY AWAY from drinks. water is you best friend. even juices arent good for weight loss!!!

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If you drink pop/soda, then cut that out of your diet completely. Drink only water and 100% fruit juices, and lean more towards the water. If you were a heavy pop drink before (two or more a day) then the elimination of this will drop 15 pounds in one month easily. The next thing to do is go for walks or bike rides for a half hour to one hour per day. Have a small breakfast, large lunch and small/medium sized dinner.

This, peppered in with light exercize and the elimination of all artificial sweets should have you shedding pounds in no time.

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try limit what your eating for starters, mainly eat fruit its high in water, low in calories, and fills you up fast. also slip a glass of skim milk or yogurt, because more calcium allows fat to exit your body faster.

if you can get to a rowing machine i recommend using it. it burns the most calories of any exercise.

try doing sort bursts of energy a few times a day, this burns more calories than a work out adding up to the same time!

good luck!!

cut off your legs lol

There's no safe way to drop a large amount of weight

it take time and effort

however I did drop about 60 to 70 pounds with going to the gym and taking Burn 60 from GNC

good luck

Better to prepare slow to eat foods like hot soups whole fruites etec

Prepare your own lunch people who prepare own lunch and eat will lose weight