How to lose my man boobs?

Work out. I'm not saying lose weight, I'm saying try to gain more muscles. I've had a friend who had man boobs and everyday after school he'd go to the gym and work out. Not only did he drop in size, he got rid of them.

Sometimes, though, it's genetics. So, getting rid of your man boobs might be hard. You could always try surgery.

Work out. They are probably due to underdeveloped muscles.

Try a rowing machine or something that requires you to pull down a weight or pull it back from an outstretched arm position. Join a gym that has all kinds of equipment.

Congratulations on your weight loss. That's terrific and not easy to do. If you want to lose your man boobs, you'll have to increase your exercises for that area of your body.

There are exercises that can help some.

1. Push ups and bench presses

2. Tennis

3. Boxing

u should go to the gym and and get on the chest presser that would help or u can do push-ups

try jiggling then really fast like ,one of those waist jigglers ,it might help, you can do that ,while watching t.v!

start lifting weights.

jogging