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What's a good all around Plyometric workout?
I'm looking for a list of plyometric exercises that workout both upper and lower body. I don't want anything that requires equipment like weights and machines. If you could provide a description of each exercise that would be extremely helpful. I'm looking for a full workout that would last 30-45 minutes 3 to 4 times a week.
Thanks in advance!
2 Answers
- 1 decade agoFavorite Answer
Go to sportsfitnessadvisor.com. I was just looking at these the other day. Also, just google plyometics and you should be able to go to several sites with good exercises. Good luck
