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i work out ALOT, and i was wondering if...?
it would balance out extreme intakes of sugar. because like i splurge alot whenever theres sweets cause i dont get alot of them normally. so like tonight i had peach cobbler and started eating it and couldnt stop....so i had a good four or five spoonfulls. along with a godd amount of peanut butter melted on it.
then last night i had 3 pieces of pineapple upside down cake.
i eat like that, but work out for an hour when i wake up every morning, and about 30 minutes when i get home from school, and then about every other day ill work out for another hour before i go to bed.
4 Answers
- Anonymous1 decade ago
if you have a fast metabolism you should be okay... it seems like you should since you work out so much. but definately try to lay off on the sweets haha, even though they taste good, it feels much better to not eat it because the more healthy foods you eat the less sugary foods taste good anymore.
- Stout22Lv 41 decade ago
yeah ide say your doing alright. if you have a really active lifestyle then your body will burn more calories thoughout the day even if your sitting on the couch at times. look at michael phelps, the guy swims constantly and has to eat around 8-10 THOUSAND calories a day! and look at his body.
but then again you didnt give us your height, weight, bodyfat etc...
Source(s): http://www.gymmonsters.com/ - for great exercises, workouts, and tons of fitness info - 1 decade ago
i'd say you are alright. just keep working out and try to eat healthier!
- Anonymous1 decade ago
eat more healthy, because your workouts are suffering for it.
