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What are some good boxing work outs?
I am looking for some good useful workouts on a headache bag. aka reflex bag.
3 Answers
- socalmarkLv 41 decade agoFavorite Answer
Here's my home training workout:
When I can't go to class, or just need some extra training I do the following:
50-100 leg kicks on the heavy bag
3 - 3:00 minute rounds on the heavy bag incorporating both punches and kicks. I also mix in 3 30 second punch outs as well.
I'll also spend some time just practing combos that I learned in class on the heavy bag.
That with some regular exercises (push-ups, pull-ups, sit-ups) will give you a really good work out.
Source(s): http://www.socalmartialarts.com/ - 1 decade ago
I would go to rosstraining.com, he has a background in boxing as well as applications to MMA. Also check out his forums he has a section dedicated just to boxing
Source(s): www.leanandhungryfitness.com - 1 decade ago
just go on youtube and type good boxing workouts
Source(s): http://www.youtube.com/watch?v=7A5n60UzGj0
