Orlistat for weight loss?

You can also get an over-the-counter version called Alli, which is half the strength of the prescription versions you mentioned. This drug stops the absorption of some of the fats you eat, and has some unfortunate side effects (what goes in, must come out, and if it ain't 'absorbed', it just comes out as it is, so imagine fats and how they'd come out). I believe it is helpful if you eat a balanced diet and exercise, it's supposed to increase the amount of weight loss, it's not just a 'take a pill and you'll lose weight' kind of thing.

Xenical is not good for you, it will inhibit you from absorbing many of your good fats which you need for survival along with some important fat soluble vitamins. It also has a very unpleasant and embarrassing side effect called anal leakage.

Eating sensibly is the only way you will have long term health and success. If you are not sure how to do that talk to a nutritionist or doctor.

Eat 5 6 small meals a day instead of 3

go 20 mph on your bike for 6 1 2 minutes

stand up each time you talk on the phone

Mixing up your exercise routine

Add extra 10 or 15 mins to your cardio routine

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight