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How should i eat today? yesterday i ate to much and need to know how i should eat today to make up for it?
yesterday i basically ate 3/4 of a pineapple upside down cake all by myself. then i got into some peanut butter and jelly and ate it by the spoonfulls. ate to lemon creme filled cookies. and two pieces of pizza.
that was all before i went to bed.
thats not even all i had the whole day because earlier that day for supper i had a hot dog just 1. and some chili. and then before that i had a banana.
the reason i ate all that stuff before i went to bed was because i got really depressed and upset. and i couldnt stop eating so i kept on till i could barely move. then went and layed down.
so far for today i havent eaten nothing. i worked out for about an hour and a half. i got up at 9:45 AM. and its now 1:45 PM.
im not actually even hungry. should i eat somthing anyways?
2 Answers
- Jersey GirlLv 71 decade agoFavorite Answer
Drink lots of water today, have some salad and perhaps some fish like salmon. No sweets.
- Anonymous1 decade ago
Today I wouldn't eat any sweets and limit the carbohydrates.
When you get hungry eat a salad or veggies and a side of lean meat, like grilled chicken. At least you worked out today, that will help make up for yesterday. If you need a snack between meals eat a piece of fruit or some yogurt to curb your hunger.
