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Phil the Fox
Phil the Fox asked in HealthDiet & Fitness · 1 decade ago

AST Multi Pro 32x Vitamins - Do I really need to take 2 per day?

I am about to begin a workout and nutritional program that includes AST Multi Pro 32x vitamins. The bottle says that for "best results" 1 caplet should be taken each morning, then another each evening; is this really necessary?

AST Multi Pro 32x info - http://www.ast-ss.com/Products/ProductPage.asp?Pro...

AST Multi Pro 32x Nutrition Label - http://www.ast-ss.com/Products/Labels/MultiPro_32X...

Update:

Note - As clearly stated in the question, these are VITAMINS; they are not "pills" or diet aids.

3 Answers

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  • ♥ Steff ♥
    Lv 7
    1 decade ago
    Favorite Answer

    pills don't work, don't waste your time and money.

    =]

  • rel7
    1 decade ago

    I take these very same vitamins and get by just fine with one a day and I workout regularly. It's up to you but 2 a day for most people is overkill with these. Look at how much you are getting with just one a day. That's more than enough. Also you'll save some money in the process of taking one as opposed to 2.

    Eat right and use this as a fall back but use real food first.

  • Anonymous
    5 years ago

    Universal Animal Pak

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