How much weight should I use if I run 2 miles 2 times a day?

its more about calorie intake than about exercise.

example. i rode my bicycle 200miles in the last 2 weeks and lost 1 1/2lbs.

a few months ago i ate about 1500 calories a day and wasn't riding my bike and lost 3lbs in 2 weeks .

so there is no way of telling how much you lose without knowing your calorie intake.

Enjoy your treats out of the house. Pop to the ice cream parlour for just a scoop of your favourite flavoring, or plan a meal treat with friends on the weekend. Turning your cravings into a great adventure takes the temptation outside of snacking at home.

Think about what you can include to your diet, not what you must take away. Integrate appetizing veggies into your meal, rather than serving them on the side. Not only will they offset the fat as part of your chicken or meat, but the phytochemicals in fresh produce are which can prevent diseases.

Sunny side up please. Two eggs for breakfast is superior to a bagel in terms of managing your weight, says an investigation from the International Journal involving Obesity.

Beans, beans, are best for your heart, the more you take in the more you... lose pounds actually. Super-effective and full regarding fibre, beans will regulate your appetite and decrease the rate at which your current stomach empties, meaning you stay fuller for longer.

Believe throughout yourself. How often have you respected someone and their achievements after which instantly thought, ‘I’d love to accomplish this, but I just can’t. ’ Don’t limit your achievements by your thoughts. You can do whatever for you to do.

Believe with yourself. How often have you respected someone and their achievements after which it instantly thought, ‘I’d love to achieve that, but I just can’t. ’ Don’t limit your achievements because of your thoughts. You can do whatever you should do.

weights aren't good to run with