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Upper body muscle mass building workout?
Ok so I play soccer so i do alot of running/cardio but I wan't to build the muscle mass of my arms (biceps. triceps, etc...) What would be a good routine. Oh and I only have 10 pound dumbbells at the moment.
3 Answers
- 1 decade agoFavorite Answer
if you are young, do high repetitions and 15 sets for each muscle group, and concentrate on form. Also vary angles for both triceps (standing, lying and bent over extensions) and bicep (seated and standing curls) exercises. Lastly, vary placement of hands for different push up exercises. You will need protein and creatine supplements ... check out fitness-connection.com
Source(s): http://www.fitness-connection.com/ - Anonymous7 years ago
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