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Pro runners Only please.?
I started my training for next year's LA Marathon. Does anyone know of a good book I can learn about training preparation and diet. this will be my first marathon and my fitness level is about 9 mile jog max in about two hours. 5:04 tall and 34 yo male. Thanks
3 Answers
- 1 decade agoFavorite Answer
Running: From Start To Finish written by John Stanton
an excellent book for beginners to immediate levels. This book talks about basic training to advance training, nutrition, stretches, gear, and has training schedules as well. It is well written, easy to follow and realistic.
Good luck, run happy and train smart :)
Source(s): marathoner/multi sport athlete - Anonymous1 decade ago
"Jack Daniel's Running Formula" is a running bible. Almost any question you have about training, preparing, and racing will be in that book. Not so sure about diet, though...
