anyone try the Dr. Siegal's cookie diet? Does it work? Also what is the cookie friend code for 5$ off. thanks?

Probably not.

There's no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.

Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like. They won't help you, and could very well hurt you.

Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won't lose weight.

You need a combination of healthy diet and reasonable exercise to stay in shape.

And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.

High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated.

There are plenty of good nutrition sites on the web that can help you.

Good luck.

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

wear comfortable clothes during exercise so you can feel good also you can do more

try to know the calorie counts before ordering dishes on restaurant

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Turn off the lights at night because more darkness at night will make your body lighter

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

put down the soda for a calorie free glass of water