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I am a 14 year old male who is 5'10 and 135 pounds. I am pretty strong but have small arms. How can I bulk up?
I bench about 100 pounds, and my legs are incredibly strong, and can do about 45 push ups without stopping. HELP ME!!!
2 Answers
- 1 decade agoFavorite Answer
Go here: http://www.fight-site.com/learntofight.htm
it's primarily a fighting website but it does talk alot about weight training and how to get bigger.
- 1 decade ago
you are a pretty good size for your age bro,..lay off the heavy weights(actually dont lift much at all).. eat healthy and play alot of sports,.you will get in great shape..
drug free for life...
