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I just started cheer leading and I am practicing to be a flyer ?
and my Friend says when I go up into a full, i sit what is sitting and how do I stop
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- 1 decade agoFavorite Answer
your dropping your butt and not keeping your hollow body position. try tucking your butt under, squeaze your muscles this will help u and your bases out. keeeeep practicing it will get better!!!! =]
Source(s): fellow flyer
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