get BIG muscles fast.?

Don't listen to these idiots. First and foremost, everything comes with hard work. Do not think in 3 months you'll get huge like Arnold.

If you are working out 4-5 times a week and increasing weights, you have to start eating more. Eat 3000 calories a day. Using a weight gainer with 30 grams or more of protein per scoop definitely helps. Take it at least 1 gram of protein for each body pound you have, on each workout day. Cut the cardio in your workout.

You don't need roids or supplements, just eat alot.

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If you think that after having only worked out for 3 months (and you are 16) you can some how magically get big fast without pumping roids then you obviously don't understand one of the main points of working out. The only way to get big is to slowly work your way up take some protein and creatine and give your muscles time to rebuild. That means take your time and say if you work out your biceps one day don't work out the same muscles the following day. Change it up or they won't have time to recover and therefore they will never get bigger.

Ok i would recommend cytogainer, its a shake mix that helps with protein and lean muscle mass. Also, if you want to get bigger, you should do more weight, less reps. So if your doing 10-12 reps, just do more weight and do 6-8 reps. Look into nitric oxide too, this will help you obtain more of the nutrients in your foods, geta better pump when you workout, strength gain, and more energy when working out, i recommend plasmajet

If you place yourself this issues: “What type of program should I follow if I do want to add some significant weight in the shortest period of time probable? Must I actually do some type of periodization program to work up to my next max-out? Should I perform different bench push modifications?” then you will discover the answers here https://tr.im/dCDb5

 Critical Bench is more than an eBook. The internet site it self has some pretty good posts and information and gives a sense of community, that will be frequently without other products. Plenty of these bodybuilding eBooks are simply that, eBooks. When you yourself have a concern, or anything you wish to discuss you've to look elsewhere but Critical Bench program will help you all of the way.

High protein cereal and a balanced breakfast.You don't need supplements.You don't have a lot of muscle yet to begin with until you are mid twenties.Take it slow,I have a friend who ripped his shoulder muscle off from too much weight lifting while his muscles were tired.You could see it under his skin.Try to concentrate on low impact aerobics as well like swimming,cycling and walking.Your heart will thank you.Many body builders die of heart attacks from steroids and they exercise every muscle but the heart.(Strong body ,weak engine)or (Semi tractor with riding mower engine inside).Get the picture?Besides,you can't meet girls at a sweaty gym;at least the skinny ones.They hang out at the beach or ski slope.

"Simply how much do you bench?" If you is likely to be rich just buy getting a buck for each time somebody requested you that! Use this program https://tr.im/QdgTA in order to impress them.

How much do you benchis became therefore important and this is the reason individuals are continually trying to increase their bench. Nothing thinks as good as putting yet another menu to the club when it's your turn to utilize the benchin your gym.

The Critical Bench program will allow you to enhance your benchwith the 5x5 technique. 5x5 technique suggests that you will do the exact same fat for 5 representatives of 5 sets. You wish to locate a weight that will weakness you by the final representative of the final set. This sort of training places great amount of strain on muscle tissue and they've nothing otherwise to do but react and become stronger.

you will build more muscle if you use enough weight to only be able to do from 5 to 8 reps. Your still young for supplements but if you have to then take low fat whey protein. Turkey is really good at building muscle.

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Avoid all saturated fats, Lighten up Alcohol, Carbonated Sodas and Exercise is a big help in wight loss but a good diet is the key factor in the process, You don't need steroids, just eat a lot of healthy food (Vegetables, Fruits ..etc)