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Can't stop eating...?
I have a problem. I eat way too much. Like, I don't know how to stop. If I'm bored, I'll go eat cookies or something. If I'm walking around the house, I'll always wander into the kitchen to snack on something. If I calculate my caloric intake...it's probably about 2,300 or so. I don't have a weight problem, but with all the food I eat, my stomach is really starting to hurt.
I need advice..how do I stop overeating.
I really get stomach pains after I eat alot. Tums is like my BFF. But I want to stop that, because it's not good to rely on meds that much. I need a way that keeps me satisfied. I want to learn to control my eating.
3 Answers
- 1 decade ago
just chew gum and try to only eat when hungry and stay distracted away from the kitchen.. but i would not worry bout it if you do not have a weight problem who cares then... and 2,300 is completely normal!
- 1 decade ago
ok ummmmmmmmmmmm
this one is hard to stop but you have to tell yourself
that you can do it and just dont go into the kitchen
I HAVE A HARD TIME DOING THAT TOO
- 1 decade ago
chem gum and if u want to eat something, just take some water. do water and gum between meals and i promise it'll work!
