why do grapes (purple) raise my sugar levels?

Grapes have 15 g of sugar in them.

You could have some crackers, cheerios

One small apple

Eight animal crackers

Four medium fresh apricots or seven dried halves

1/2 of a banana rolled with 2-tablespoons Grape Nuts cereal

1 cup cubed cantaloupe

Twelve Bing cherries

Two chocolate mousse bars (Weight Watchers)

1/2 cup chow mein noodles

Three dried dates

Two small dried figs

Two sugar-free fudgesickles

Three gingersnaps

36 Goldfish (adds 1 fat exchange)

Three graham crackers (2 1/2-inch square)

1/2 low-fat granola bar

15 grapes

Five kumquats

Three Lorna Doones (adds 1 fat exchange)

12 loquats

Five slices melba toast

One small nectarine

1 cup skim milk

Three thin sliced Norwegian Kavli flatbread (2 thick sliced)

One small orange

One small peach

Three peanut butter sandwich crackers (adds 1 fat exchange)

One small pear

16 Mr. Phipps Tater Crisps (adds 1 fat exchange)

Two small plums

24 oyster crackers

3 cups popcorn (popped by hot air, or low-fat microwave)

Three dried pitted prunes

15 fat-free potato or tortilla chips

3/4 ounce pretzels

2 tablespoons raisins

Two rice cakes (4" diameter)

Seven Ritz crackers (adds 1 fat exchange)

Six saltine crackers

Two Stella d'Oro Sesame Breadsticks (adds 1 fat exchange)

One tangerine

15 Teddy Grahams (adds 1 fat exchange)

Five reduced-fat Triscuits

Six Vanilla Wafers (adds 1 fat exchange)

Six Waverly Wafers (adds 1 fat exchange)

12 Original Wheat Thins (adds 1 fat exchange)

13 Reduced-fat Wheat Thins (adds 1/2 fat exchange)

1 cup nonfat fruit-flavored yogurt (sweetened with sugar substitute)

1/2 cup of either I Can't Believe It's Yogurt or TCBY frozen yogurt or Baskin Robbins, Sugar-Free Ice Cream

1

I would try something with protein in it, grapes have alot of natural sugar in them. What about cereal thats appropriate for your diet

Grapes have natural sugar levels. try eating Strawberries instead

How about oatmeal without sugar?