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How often do you personally splurge?
I have lost 18 lbs so far and have 12 more to get my goal of 125. :)
I have heard time and time again that if you work a small % of empty cals/junk food into your everyday diet, you won't crave them in big amounts. However that didn't work for me- I tried giving myself one or two squares of dark chocolate every day, but ended up eating the whole thing!
So I'm thinking maybe every 3-4 weeks I'll have a day where I can just splurge and have something "forbidden" lol. How often do those of you who eat very healthy splurge on something? I really, really miss sweets.
2 Answers
- Anonymous1 decade agoFavorite Answer
I let myself eat whatever I want as long as I stay in the correct calorie range and exercise. If I don't exercise, I can't eat any junk. I try to burn 400-500 calories each day, though.
- Emily JLv 61 decade ago
God, way too much. xD Generally though, it's nothing that bad. It's normally some chips or something.
