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what does ''reps'' stand for , in the following excersice?
Exercise 3: Lie on your back on a carpeted floor with your hands behind your head. Raise your upper body towards your knees. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
1 Answer
- Rob SLv 51 decade agoFavorite Answer
Repetitions. The number of times (15) you do the exercise before taking a break. Each group of 15 repetitions is one set. After a break, do another 15 repetitions. Repeat until you've done 5 sets of 15 repetitions.
