Hi can anyone give me some tips on how to boost my eneergy please ? xxx?

Hi,

Make sure you take a multivitamin that is high in the B-complex. Take one with breakfast or lunch.

Try eating 5 - 6 smaller meals a day, that's Breakfast, Lunch and Dinner and in between snacks. Increase your fiber intake, fiber helps regulate your sugar levels. Eat a balance between protein and carbohydrates.

Here's a sample:

Breakfast: Oatmeal or High fiber cereal, with

Snack: Low sugar yogurt

Lunch: Chicken, potato, Salad

Snack: Fiber Bar and peanuts

Dinner: Tuna Salad

Hope this helps!

Try an energy drink like Lucozade or Red Bull, & Korean Ginseng tablets are also good, you can get them for about a quid out of drug stores. And make sure you get plenty of sleep & keep hydrated.

8 hours of sleep and about an hour of cardiovascular activity every day. You'll feel awesome and you won't feel like falling asleep in the afternoon.

Chocolate!

Regular excersize and a healthy diet boosts your energy, leaving you less lethargic. Also a good night's sleep helps.

take multivitamins and co enzyme Q10 as well as ginseng x

redbull, marsbars, any chocolate really, banannas + drinking loads of coffee!

(:

REDBULL

i swear by the stuff.

or try and get more sleep?? xo