Does exercise get rid of cellulite ?

Exercise will get rid of cellulite.

Exercising for 1 hour a day as you mentioned, depending on how hard you push yourself, you should see some weight loss within a week. You should also see some muscle toning.

But... if you are looking to get rid of cellulite in one particular place on the body, you will need to keep exercising for quite awhile. There is no exercise in the world that targets a specific piece of fat - that is not how the body works. The energy to use your muscles comes from sugars. Once your sugars are used up, the body will convert fat into sugar - this does not happen instantly!

Think of an ice sculpture on a warm summer day - the entire ice sculpture melts, not just one part of it. The places with the least amount of ice will diminish the quickest, the places where there is the most will take the longest to melt.

How fast your cellulite sticks around depends on your diet, your exercise, your metabolism, etc.

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Well

You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots. I know that some can actually make your cellulite worse. The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements. These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.

Have a look to this site for more details and eye-opening information about cellulite http://bit.ly/1qbJsAr

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Cellulite dimpling is hereditary, however it can be much more obvious because of factors including inadequate diet program, little exercise, not drinking enough water, hormones, and greater unwanted fat. The bumps are there because of fat cells pushing against the vertical connective tissue.

Cellulite creams, pills, along with other remedies are not very efficient at eliminating dimply skin from cellulite. The most efficient strategy is to eat better foods by eating a lot of vegetables and fruit, and utilizing a solid exercise program that incorporates both cardio and resistance exercises.

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RE:

Does exercise get rid of cellulite ?

if so how long will it take doing 35 minutes on the elliptical and 20 min on a stairmaster so the trick? How much of the cellulite will go away- all or just a fraction?

I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.

However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.

I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!

Cellulite Disappear?

To help get rid of cellulite,and tone your butt, you can follow these simple tips:

Drink Water - Drinking water can help to reduce cellulite, but not for the reason that you normally hear. Water does not flush "toxins" out of your cellulite, or anything else. Water is good for the skin, and can help improve elasticity and make your skin look tighter and younger. This not only makes you look younger, but can help tighten the skin on the thighs and butt.

Exercise - Many so-called "experts" claim that running, biking, and cardio are good ways to get rid of cellulite. While this is partially true, its certainly not the fastest or most effective way to do it. Targeted resistance training can deliver much faster and more noticeable results. It's also more effective at burning fat than doing cardio, contrary to popular belief.

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