holiday?? sleep problem ?

hahahahahahahahahaha love this question!!!

YES!! I couldn't get to sleep until 3 am!!!

I got up at like 7 so only got about 4 hours of sleep!!!!

I am soo dead right now cuz i just got home from school and have sooo much homework before exams which start in like 2 weeks (semestered school)

holidays were 16 days!

:)

Exercise everyday, this will physically wear your body out as well as alleviate stress and you wont be able to stay awake at night! To overcome the anxiety of not being able to sleep - don't panic. If you have a bad night's sleep, than you will just sleep better the next night, it's no big deal. Clean your bedroom so that it is not cluttered. Don't watch tv in your room or play video games etc in your room - keep it (if possible) just for sleeping. This way your mind will associate your room with sleep. Don't watch tv or be on the computer before going to bed. The bright monitor tricks your mind into thinking its daylight so triggers your body to be alert and awake. If you are in bed and can't sleep. Get up and read a book or do a puzzle until you feel you can't keep your eyes open, then go back to bed. All the best.

Yeah, I had the same thing happen to me.

I slept until three o'clock the last two days of break and was up until 3:30 last night. I was lying in bed contemplating whether or not I should go to sleep or pull an all nighter. I fell asleep at around 3:45.

I had to wake up at 5:45.

Here's to sleeping in class! :]

The holidays were 14 days.and sleeping wasn't really a problem. But I'm sad its over. I liked sleeping in every day D: I also sorta had that problem last night. I fell asleep at about 12

i know what you mean for the last couple of days i went to bed at like 11 or 12 and then couldn't get to sleep till 2 and this morning i had to get up at 7 :S

That happens to me like every night and it's so annoying ! I spend like 3 hours in bed just doing nothing but waiting to sleep.

Yes! I am the exact way. I went to bed at like 3 almost evey night because I couldn't fall asleep.

Haha. I've been on holidays since, the 12th December and we don't go back until like the 29th Janurary, In Australia. I feel sorry for you people, over in the USA.

Yeah me either but I managed to get to bed at like 11:30 something p.m. and I had to wake up at 7 a.m.

hahah

same here! i was lying in my bed at 10:00 then i couldnt get to sleep, i ended up getitng to sleep at 11:00 then i woke up at 5:30am then couldnt get back to sleep, bu i did untill i woke up at 7 extreeemly tired! but it could have been worse! I hate how that happens but it happens to everyone! at school everyone was talking about how they couldnt get to sleep. I felt beter then:)

btw good question:)

hopefully i get a good sleep tonight haha im praying:):) LOL