what would be a good type of exercise that i could do to lose weight? ?

Exercise is just as crucial as food intake when it comes to losing weight. There's lots of excellent tips for exercise on the website in the box below. I lost 5 pounds by following their helpful advice.

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Exercise each day is more effective than weekend workouts

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Replace chips with salad to cut carbs

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal