Have you tried Zumba lessons?

hi, my school stopped teaching zumba and put some moves into our regular cardio classes. i like what i did do. but, it's weird for me since i'm not a dance type person but the music is great.

Hi farah

Here are five tips to lose the maximum amount of fat, body weight and drop inches that I have shared with many of my clients that have asked me-- does Zumba help you lose weight and inches

Tip #1: Take a Zumba dance class a minimum of three times a week. Using videos is fine but there is something about the excitement and energy in a Zumba class that makes the workout so much fun.

Tip #2: Watch what you eat and read nutrition labels. Look for food products with no trans-fats and little saturated fat. Raw fruits and vegetables, plain popcorn and yogurt are healthier snacks.

Tip #3: Drop the soda and choose calorie free flavored water instead of sugary beverages.

Tip #4: Pack your lunch to work and bring some healthy snacks to prevent that candy machine run.

Tip #5: Almonds are king of nuts add them to salads or have 10 as a snack. Almonds give you extra magnesium, what a bonus...this will help you sleep restfully.

I would recommend this website

I saw Zumba listed in my gym calendar and I was wondering the same thing. I was told it was a dance class and it really gets you sweating. I'm hoping to try Zumba soon!

its in the Yilliard pages!

yay