Can chromium picolinate reduce bad cholesterol?

Chromium Picolinate is most beneficial for the metabolism of glucose and other nutrients in the system, so it is most commonly taken for energy and/or blood sugar support.

It doesn't help cholesterol directly, but it might help a little indirectly... like if someone uses Chromium to give them energy to work out and that exercise helps them lower their cholesterol, for example.

There are some other nutrients that help directly with cholesterol support if you'd like a few natural options... feel free to e-mail me if you'd like some ideas. Good luck!

All these are post remedies. Focus should be on pro-active approach - 1. Drink lot of water 2. Have seasonal fruits and vegetable, which are fresh and Satvik 3. Have fibrous diet 4. Do jog/Exercises/Yoga i.e. combination of flexibility, stretching, muscle strength, cardio 5. Eat less and at fixed timings 6. Do Pranayam 7. Do Meditation 8. Control over sense and distraction 9. Have sound sleep - go to bed early and get up early too Question : Is this info (along with your question) is based upon your experience? What does + sign means? Do we need to mix it or use it separately? Thanks for sharing the information.

it can change the structure of your cells which is condusive to cancer