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WhiteChocolate
Lv 5
WhiteChocolate asked in HealthDiet & Fitness · 1 decade ago

Good source of magnesium?

My ex a-fibbed earlier this week and they told him at the hospital that he was low on magnesium. What is a good source and how does it help the body? Thanks for your answers.

4 Answers

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  • carolina
    Lv 4
    1 decade ago
    Favorite Answer

    Pumpkin seeds, nuts, beans, tomatoes, soybeans, bananas, avocados, brown rice and spinach are all good sources.

    Magnesium is used in building bones, manufacturing proteins, releasing energy from muscle storage, and regulating body temperature.

  • Anonymous
    1 decade ago

    Banana.

  • Zac
    1 decade ago

    Here is a helpful link.

    http://ods.od.nih.gov/factsheets/magnesium.asp#h2

  • sdvegas6
    1 decade ago

    hmmmmmm... its your ex, why do you care.. thats his new ho's job

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