give me healthy tasty EASY low carb fat burning recipes!!?

Just so you know, low carb diets are not healthy and they only work short term. Your body needs carbohydrates because they are your primary energy source. Every cell in your body depends on carbs, so don't be afraid to eat them! All you need to do is stay away from simple carbs eg. white breads and pastas. Fuel up with complex carbs that are found in whole grain breads and pastas. Follow the food guide so you know how many servings you can have in a day.

As for a recipe.....

Make yourself your favorite salad. I like romaine lettuce or mesclun mix, tomatoes, green onion, green pepper, cucumber and julienned carrots. Now toss in some low fat cheese for protein, or a can of salmon. Use a low fat dressing, or balsamic vinegar and olive oil for seasoning (I prefer the latter). Mix well and stuff into a whole grain pita for a very tasty and healthy lunch.

For breakfast, have whole wheat toast with diabetic jam. You can find this at your pharmacy, or look for it in larger grocery stores. Make a breakfast burrito. Use a whole wheat tortilla, fill with scrambled egg whites, fresh tomato, green pepper, onion, and low fat cheese. Add a bit of hot sauce for some zing. You can also have low fat yogurt with a handful of berries, sliced bananas, and/or granola mixed in. Try a fruit smoothie. Pour some vanilla soymilk into your blender. Add some fresh or frozen fruit, a bit of honey, and your favorite low fat yogurt. Blend and enjoy.

For dinner, make a stir-fry with whole wheat spaghetti noodles, chicken, water chestnuts, broccoli, carrots, mushrooms, and whatever else you like. Have baked pork chops with cinnamon cranberry sauce. Just get a can of cranberry sauce, dump it in a saucepan, add a bit of water if needed, and add some sugar and cinnamon to taste. Have steamed veggies and brown rice for sides.

There are lots of things you can do. The best diet is to follow the food guide and get lots of exercise. Limit the amount of fat, sodium, and sugar that you use. Eat only when you are hungry, and stop when you are full. Do not skip meals because it slows down your metabolism. And eat those complex carbs!

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If you want to cook fat burning meals you should use the right ingredients. That means beneficial carbs, protein and veggies, fruits and others ingredients which help to boost your metabolism.

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brown a few chicken breasts without the skin in a giant pan....and after that pour in a can of tomatoes add in some mushrooms and minced garlic, and any other veggies you want...also add in some fresh parsley and salantro...cover and cook it for about and hour and there ya go!

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