how to control hunger in the evening?

I've lost 111 pounds and am nearing my goal weight. Night time cravings has always been the tough spot. My suggestion that has worked for me is to avoid caffine at night as this creates cravings. Drink water (unflavored) and avoid anything sweet as this too only rev's up the cravings. If you need to snack go to blan and eat rice cakes or dill pickles are great for easing craving bouts. Good luck to you ! Remember most to "keep your goal in mind" and when cravings hit picture in your mind something you want to fit into versus the size you came from and that inspiration will often lead you away from the fridge.

ok there's some issues you're able to do to regulate your starvation: #a million consume protein with each meal - protein makes you finished so which you do no longer crave fatty nutrition. Examples of protein are a boiled egg, tuna, poultry breast, lean pork. #2 chew your nutrition good. once you chew your nutrition a message is despatched on your ideas saying you experience finished. The greater you chew - the greater finished you will experience, so attempt to consume slower and chew your nutrition good. #3 consume frequent foodstuff - you may desire to consume 3 foodstuff an afternoon. in case you pass breakfast then by potential of lunchtime you would be ravenous and experience like ingesting rather fatty nutrition. in case you ascertain you by no potential get ravenous then you certainly will have the potential to regulate what you consume. good luck.

Well... you should try to find a hobby to keep yourself occupied. Another thing you can do is fill a large cup with water, and just keep drinking/refilling it, that way you will fill yourself up, and you won't have any room for food.

http://ihatemyfat.blogspot.com/2009/01/make-sure-y...

Sounds more like you need to get out and do something in the evenings.

Yes..Herbalife..If you find it costly..then fruits..lot water..

As you want