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How much weight do I need to lose? Pics..?
I have love handles and back fat. Any ideas of how to get rid of them or any good certain exercises to help?
http://s555.photobucket.com/albums/jj476/b00BUtt09...
6 Answers
- BallaLv 41 decade agoFavorite Answer
Running, sprinting, weight lifting, but most importantly diet. Eat more lean meats and green vegetables. Less junk food and not too much fruit (alot of sugar especially when your trying to lose weight at your size). Burning calories is the only way to shed body fat, once you start getting skinnier, you will notice your hungry alot more. Try to find the ideal weight you can keep.
My ideal bodyfat is around 9-10% but, I like to stay around 7-8%. I end up pigging out sometimes, because I can't help it! But, I kinda like the torture of staying thinner. :D
- Anonymous1 decade ago
about 10
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- Anonymous1 decade ago
go to a ideologistt would be better for u...so u cannot do mistake with your wellness
- 1 decade ago
none, you're perfect the way you are...you are not over weight or underweight...