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How much weight do I need to lose? Pics..?

I have love handles and back fat. Any ideas of how to get rid of them or any good certain exercises to help?

http://s555.photobucket.com/albums/jj476/b00BUtt09...

http://s555.photobucket.com/albums/jj476/b00BUtt09...

http://s555.photobucket.com/albums/jj476/b00BUtt09...

6 Answers

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  • Balla
    Lv 4
    1 decade ago
    Favorite Answer

    Running, sprinting, weight lifting, but most importantly diet. Eat more lean meats and green vegetables. Less junk food and not too much fruit (alot of sugar especially when your trying to lose weight at your size). Burning calories is the only way to shed body fat, once you start getting skinnier, you will notice your hungry alot more. Try to find the ideal weight you can keep.

    My ideal bodyfat is around 9-10% but, I like to stay around 7-8%. I end up pigging out sometimes, because I can't help it! But, I kinda like the torture of staying thinner. :D

  • Anonymous
    1 decade ago

    about 10

  • 1 decade ago

    Not much at all.

    Maybe 15 lbs. Don't forget to tone muscles too.

  • 1 decade ago

    a million billion pounds.

    jk! you just need to tone up some muscle

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  • Anonymous
    1 decade ago

    go to a ideologistt would be better for u...so u cannot do mistake with your wellness

  • 1 decade ago

    none, you're perfect the way you are...you are not over weight or underweight...

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