I need to lower my triglycerides.?

Avoid smoking, exercise and follow a low-fat diet.

you can follow the low-fat diet with no difficulty, without having to suffer unexciting series of daily menus. And you can lose excess (unhealthy) weight easily, safely, and without having to starve yourself or restrict your diet to only a few foods such as lettuce and cottage cheese. You don't have anything to say about your heredity or your sex, but you can do something about what you eat and what you weigh.

You will discover exactly how to eat and what to eat in order to prolong your life and increase your health and vitality. The low-fat program can do wonders for your general health and well-being. It may even save you or your loved ones from heart attacks, strokes, and other illnesses in which the role of the "killer" fat is unmistakable

Try cutting down on the amount of sugar you eat. Too much sugar will raise mine.

loss wt if needed

exercise

oatmeal,cheerios,fresh fruit,whole grains and fiber,veggies

fish oil tablets