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How do I gain muscle mass?
I am a 14 year old boy and I weigh around 136-138. My maxes are
Bench:145
Squat: 175
Power Clean:125
I am a skinny looking guy, but I am stronger than I look, but i want to be a little bigger looking than I am now. I have already tried Weigh Protein and Carnation Instant Breakfast, I also eat like a pig but I dont gain weight. How do I put on muscle mass and weight?
3 Answers
- Anonymous1 decade agoFavorite Answer
I hear it is quite hard for the skinny guys to gain muscle mass for a number of reasons.
This course is extremely popular amongst skinny bodybuilders though it may help you!
Source(s): http://skinny-muscles.1001-solutions.info/ - 1 decade ago
Are you adding enough carbohydrates to your diet?? Your muscles need a combination of things to grow. Consistently feeding your muscles with protein and carbohydrates will help. Also , rest days are important also. Try alternating your workout days and go easier on the cardio. Hope this helps.
Source(s): Me (Personal Trainer) - Anonymous7 years ago
Did you already used Muscle Gaining Secrets system. Look this url : http://access.musclegainway.com/ . It could certainly help everybody!
