I have lost 11kgs (24lbs) on reductil tablets in 4 weeks has any one else had this sort of weight loss?

The pattern for losing weight is simple - eat less and exercise more often - the difficulties surface when we really try to put that into practice! There are lots of temptations in the big wide world aren't there?! The only method that really worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials in stock, it has been highlighted in Reader's Digest and USA Today. I melted away 30 pounds, it really does produce success!

use the vending machine three floors up and take the stairs

better to prepare slow to eat foods like hot soups whole fruites etec

food and drink swaps

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Keep a food journal and weight yourself regularly to track your progress

let a great dane walk you for 13 minutes 5 mph

Green tea helps in burning more calories because it cantains bioactive substance

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer