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how do you get fast abs?
im 15 female and i weigh 104 im happy with weight but my stomach has rolls! and im so used to being skinny but i want a flat stomach but maintain healthy weight. i also get very impatient so i don't want to have to wait for a month just to see results i need something fast and effective without buying equipment and leaving my home
also i do not want to take pills
3 Answers
- Mr. AngryLv 61 decade agoFavorite Answer
no fast abs
best bet:
go on a hardcore strict diet and do a bunch of cardio
- Anonymous1 decade ago
Good things take time.
Diet and cardio + ab workouts.
I doubt you can get them in a month though. Just being real.
- Anonymous1 decade ago
watch the p90x. they have a lot of good ad exercises or if u have time warner cable ondemand of ur cable then u can go to exercise tv n watch some of the ab workout routines they have on there.