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feb17 asked in HealthDiet & Fitness · 1 decade ago

how do you get fast abs?

im 15 female and i weigh 104 im happy with weight but my stomach has rolls! and im so used to being skinny but i want a flat stomach but maintain healthy weight. i also get very impatient so i don't want to have to wait for a month just to see results i need something fast and effective without buying equipment and leaving my home

Update:

also i do not want to take pills

3 Answers

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  • 1 decade ago
    Favorite Answer

    no fast abs

    best bet:

    go on a hardcore strict diet and do a bunch of cardio

  • Anonymous
    1 decade ago

    Good things take time.

    Diet and cardio + ab workouts.

    I doubt you can get them in a month though. Just being real.

  • Anonymous
    1 decade ago

    watch the p90x. they have a lot of good ad exercises or if u have time warner cable ondemand of ur cable then u can go to exercise tv n watch some of the ab workout routines they have on there.

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