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guppyPLEC
guppyPLEC asked in HealthDiet & Fitness · 1 decade ago

what shall i eat to gain muscle and weight?

i am 21 years old and only weigh 9 stone , what shall i eat for breckfast dinner tea and super

please do me a food timetable if u understand

3 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Dust.

  • Anonymous
    1 decade ago

    6 meals per day

    40% Protein 40% Carbohydrates 20% Fat

    1 portion is your fist size...so 2 portions each of Protein, Carbs and Fat for Breakfast

    Snack

    Lunch

    Snack

    Dinner

    Snack

    Source(s): http://www.charleslloydfitness.com/ http://blog.charleslloydfitness.com/
  • Coley
    1 decade ago

    You should look for foods high in protein (eggs, etc.)

    Whay protein is good too.

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