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Mike H
Lv 4
Mike H asked in HealthDiet & Fitness · 1 decade ago

How do you get "too much potasium in your diet"?

2 Answers

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    Potassium is the chemical term for mineral salt.

    High potassium levels can occur due to a variety of reasons, such as consuming too much potassium salt in the diet; the inability of the kidneys to excrete potassium normally into the urine; potassium leaking from the tissues and cells into the blood; or due to acidosis. Although, about three quarters of all the cases of hyperkalemia is because of renal, or kidney, disease. (http://www.buzzle.com/articles/high-potassium-leve...

    You may get it too much by consuming these hi-potassium food:

    Bananas, Oranges, Apricots, Avocado, Strawberries, Potatoes, Tomatoes, Cucumber, Cabbage, Cauliflower, Chard, Bell pepper, Eggplant, Squash, Crimini mushrooms, Brussels sprouts, Turmeric, Parsley, Spinach, Broccoli, Tuna, Halibut

    Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:

    Potassium Rich Foods Weight Measure Potassium Content

    Raw, baby carrots 10 1 medium 24 mg

    Raw Lettuce 10 1 leaf 19 mg

    Raw Onions 14 1 slice 20 mg

    Fresh Strawberries 12 1 strawberry 18 mg

    Raw Garlic 3 1 clove 12 mg

    Honey 21 1 tablespoon 11 mg

    Raw Radishes 4.5 1 radish 10 mg

    Raw Peppers 10 1 ring 18 mg

    White Bread 23 1 slice 17 mg

    Papayas 304 1 papaya 781 mg

    Lima Beans 188 1 cup 955 mg

    Plantains 179 1 medium 893 mg

    Jerusalem Artichokes 150 1 cup 644 mg

    Bananas 118 1 banana 422 mg

    Oat Bran 94 1 cup 532 mg

    Tomatoes 255 1 cup 528 mg

    Cucumber 301 1 large 442 mg

    Cantaloupe 160 1 cup 427 mg

    Pears 275 1 pear 333 mg

    Mangoes 207 1 mango 323 mg

    Hope this can help

    GBU

  • 1 decade ago

    Thats rare. Your body will dispose of what it dont need.

    Eating a bottle of potasium, 400 bananas a day etc..

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