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jpak
Lv 4
jpak asked in SportsFootball (American) · 1 decade ago

football workout program?

what is a good work out program for a Cornerback or safety?

4 Answers

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  • Cameron R
    1 decade ago
    Favorite Answer

    BFS...

    Bigger Faster Stronger! Look it up and stick w/it

    Source(s): I did it and got 4 offers on scholerships
  • Anonymous
    5 years ago

    Is there a summer workout program that your football coaches hold? Run sprints everyday. Work on your agility and footwork. If there are hills or long stairs then run those. If you have weights lying around then you should do some compound lifts like bench press, squats, military press, deadlifts, power cleans. If you have friends around throw the football around. Number one key for being a receiver and safety is to have good hands.

  • Hirsch
    Lv 4
    5 years ago

    football workout program

  • Anonymous
    1 decade ago

    work out

    run wind sprints and long distance

    do agility work like ladders and box jumps

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