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What are some tips on falling asleep NATURALLY in a over seas plane ride?
I'm going to Poland this summer break, and the flight is 10 hours STRAIGHT on one plane, I can't stand being bored for 10 hours, what are some easy ways to fall asleep without drugs? I've been to Poland last year too, and I didn't sleep at all on the 10 hour STRAIGHT trip. It was REALLY boring. Please help. (I'm 13)
3 Answers
- Gerald JLv 71 decade agoFavorite Answer
Try to be tired when you board the plane, try waking up very early on the morning of your flight or staying up late the night before or both. The time your flight departs makes a difference too, I have no problem sleeping on late night flights, but have trouble sleeping on morning or early afternoon flights. If you have a choice, take a late flight. Good luck.
- 1 decade ago
yeah like the other answers just dont sleep much in the days before your trip so you are REALLY tired, and you will fall asleep before the plane even takes off. wear earplugs and eyemask thing.
- 1 decade ago
when i flight to europe ..i always read books and then i start so feel tire and from there i just feel like sleeping
trying reading until your eyes get tired it helps me
