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whats the best way 2 stretch out ur ham strings?
mine are really stiff and can barely move!!
(=
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- 1 decade agoFavorite Answer
owww..I hate when that happens! Doing the butterfly sit helps me, just sit there even if it hurts. Sometimes a good night sleep helps too.
hope i helped :)
~me~
Source(s): I do cross country and ride horses and Lax, I know streching bc of those!
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