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What food should I eat?
I need food with lots of potassium..I have a baseball tournament coming up and I need alot of potassium...Sunday march 8 I will be coming from las vegas to california for a hardcore one day tournament (four games) My coach says to eat lots of potassium...I know bananas have it but I dint like bananas so help me out
2 Answers
- kymbaLv 51 decade agoFavorite Answer
broccoli, tomatoes, dried fruits, potatoes with skin on, green vegetables such as broccoli, citrus fruits such as oranges and legumes, such as beans, peas, lentils, and peanuts are all high in potassium.
- 1 decade ago
Well foods with potassium include fish, wholewheat foods, beans, vegetables, and dairy products. If you're like me and don't fancy any of those products you should incorporate them in a recipe like banana nut cake and such. Other fruits like carrots, melons, oranges are also filled with lots of potassium. My advice to you is to just integrate potassium filled foods in recipes and things you like to eat.