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Is this a good workout routine?
After consulting with a fitness trainer, I re-wrote my workout routine as follows.
Monday shoulders/abs 45" plus cardio 15"
Tuesday chest " " " "
Wednesday back " " " "
Thursday legs/abs " " " "
Friday triceps " " " "
Saturday biceps " " " "
Does this sound like a way to build muscle and burn internal fat?
2 Answers
- Anonymous1 decade agoFavorite Answer
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its fun and easy
